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Lentils, Chickpeas, Kidney Beans, Green Leafy Vegetables, Nuts, Oat Bran, Liver, Brewer's Yeast Men: mark their statutory approach post 45 years of age. Vitamin Inositol Necessary for healthy follicles Whole grains, nuts, seeds, beef liver and heart, of sex hormones and development of the skeletal system. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf in increasing stamina
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